Tag Archives: Jalsah

April, 2012

  • 10 April

    Jalsah

    1. Sit on the left buttock and place both the feet on the right side.[1] 2. The thighs should be joined together.[1] 3. Place the hands on the thighs with the fingers together and the fingertips at the edge of the knees.[2] 4. Fix the gaze on the area between …

February, 2012

  • 22 February

    Jalsah

    1. In jalsah, place your palms on your thighs with your fingertips at the edge of your knees.[1] 2. Keep your fingers in their natural position (neither joined together nor far apart).[1] 3. Fix the gaze on the area between the lower chest and lap whilst in jalsah.[2] 4. Keep …

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